Your Daily Calorie Needs
Daily Calories for Your Goal
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What is TDEE?
TDEE (Total Daily Energy Expenditure) is the total number of calories your body burns each day — including exercise and daily activity. To lose weight, eat below your TDEE (a deficit). To gain, eat above it.
This calculator uses the Mifflin-St Jeor equation, which is considered the most accurate BMR formula for most people. BMR × activity multiplier = TDEE.